On-going Online weekly movement classes and Workshops:
Bringing together from everything, I have gained experience and education in, and, will further learn, from simple movement exercises, mat pilates, phisio therapy, motor development, to being on stage performing, striving for my most physical ability with ease and in flow. The intention I have in my classes is to connect and organise our gait, which naturally will build strength and flexibility, and tap into our own kinetic intelligence, in a focused and aware kind of way, at times playfully.
TIME: Wednesdays or Thursdays at 8:00pm and Sundays at 11:00am
PRICE*: 60 Euros per month
*The payment system has the intention of an honorary system - sliding scale, depending on your financial ability. We can speak about what is possible for you.
The classes are online using the program Zoom. You will be sent the required infomation to log in. The application does not need to be dowloaded. A class is 60 min.
Warming up, stretching, lengthening and strengthening our joints, fascia and muscles through the knowledge of Pilates, Gyrotonic, Feldenkrais, Yoga and Dance
•fluid warm up
•muscle and joint strengthening w/ some cardio
•cooling down improvisation sometimes w/ music
2022 Fundamentals Workshop: Wednesdays at 7:00pm
The workshop is with the focus on gaining knowledge how the body optimally moves with the focus on postural alignment. We practice this by doing exercises using different efforts, imagination, coordination and proprioception.
PRICE: 60 euros montly
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